EMDR Trauma Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and resolve distressing memories, reduce emotional distress, and improve overall functioning. EMDR is based on the understanding that unprocessed memories can contribute to current symptoms and difficulties. EMDR Therapy is carefully tailored to each client. We will guide you through preparation, reprocessing and closure (see more below).

Our EMDR Programs

Single Event Trauma

$1,350

Multi-Event Trauma

$3,375

Your clinician will help decide the best fit for you.

Schedule your first appointment to get started healing.

New Client Appointment Request

(919) 737-7797

Info@BetterDaysNC.com

EMDR Therapy

Preparation

2 x 60 Minute Sessions

In-person is preferred

We start by creating a safe, supportive space and teach practical tools to manage stress and stay grounded. This ensures you feel confident and equipped before addressing difficult memories.

Reprocessing

3 - 12 hours

In-person is preferred

Using guided eye movements or other techniques, we help your brain gently process and make sense of distressing experiences, reducing their emotional intensity.

Duration in this phase varies. Your clinician will determine the best fit for your situation.

Closure & Next Steps

60 Minutes

In-person is preferred

We will review your progress and provide strategies for ongoing self-care and support.

EMDR Trauma Therapy

EMDR Therapy

Preparation

Reprocessing

Closure & Next Steps​

Closure & Next Steps