EMDR Trauma Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach designed to help individuals process and resolve distressing memories, reduce emotional distress, and improve overall functioning. EMDR is based on the understanding that unprocessed memories can contribute to current symptoms and difficulties. EMDR Therapy is carefully tailored to each client. We will guide you through preparation, reprocessing and closure (see more below).
Our EMDR Programs
Single Event Trauma
$1,350
Multi-Event Trauma
$3,375
​Your clinician will help decide the best fit for you.
Schedule your first appointment to get started healing.
EMDR Therapy
Preparation
2 x 60 Minute Sessions
In-person is preferred
We start by creating a safe, supportive space and teach practical tools to manage stress and stay grounded. This ensures you feel confident and equipped before addressing difficult memories.
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Reprocessing
3 - 12 hours
In-person is preferred
Using guided eye movements or other techniques, we help your brain gently process and make sense of distressing experiences, reducing their emotional intensity.
​Duration in this phase varies. Your clinician will determine the best fit for your situation.​​
Closure & Next Steps​
60 Minutes
In-person is preferred
We will review your progress and provide strategies for ongoing self-care and support.
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